Granola and fruit compote
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
Carrot Salad
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carrot-salad
Sardine Spaghetti Recipe
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sardine-spaghetti
Spicy Spelt Pasta with Lemon and Basil
![](https://katielowndeswellness.com/wp-content/uploads/2018/04/spelt-asta_with_Lemon_and_Basil_400x_cf39be4a-67fe-4d8c-82b8-6ebc6da9e864_600x.jpg)
Ingredients 1 x Red Capsicum 1 x Red onion 8 x Mushrooms 2 x Garlic cloves 1 x Lemon (juice and grated rind) 1 x Glass of white wine (optional, can use some stock instead) 1 x Small bunch of spinach 1 x Small bunch Basil 2 x Tbs Olive oil 250g Spelt Pasta Chilli […]