Igniting Change for Women in Health and Wellness

Craving the Freedom to Do What You Love, on Your Own Terms?

Create the Joyful and Fulfilling Life You Deserve

Find abundance, purpose, and flexibility whilst doing what you love. It’s time to take a 360-degree look at your life so you can start shaping the future you want, today. Discover how to continue making a difference in the life of others and create more time for what you truly desire.

*Book a FREE Discovery Call

20+ Years of Experience in the Wellness Industry
5 Years Coaching Health & Wellness Professionals to Build a Life They Love
Certified Coach, Psychotherapist, and Hypnotherapist
Former President of the Spa and Wellness Association of Australia
DISC facilitator, and Emotional Freedom Techniques (EFT) Practitioner



"Katie’s approach is compassionate, kind and empathetic"

“Katie’s approach is compassionate, kind and empathetic. She is incredibly understanding and nonjudgmental. Her warmth and professionalism ensures a safe space for healing and personal growth. I couldn’t recommend her enough!”

"You are second to none Katie"

“Katie has helped me to navigate separation, co-parenting, a new relationship, a hectic work/life balance & prioritising myself & my interests Katie has such a warm and vibrant personality that each time we talk I feel like I’m chatting with a friend & walking away with new strategies to improve!"

"I would certainly recommend her AS A coach"

“Katie is a delight to work with and
I would certainly recommend her as a coach. She is passionate about what she does, very knowledgeable, non-judgemental and I fell very fortunate to have met her”

Are You Ready to Take a Step Back From the Life You’ve Built and Refocus on Living the Life of Your Dreams?

Whether you’re a medical professional, therapist, paramedic, or any other occupation that makes life better for others, you have so much to offer. Like so many women, have you put in a lot of effort and energy to get to where you are in life, physically, mentally, and emotionally?

Maybe you earned an advanced degree at Uni, climbed the career ladder in the health and wellness industry, or are just getting started in another helping profession. Whichever path you walked, you are a talented, driven woman committed to using your skills to help others, which is probably why you pursued your line of work in the first place.

It’s important to you to live a life filled with purpose and do important work…

But, Do You Feel Overwhelmed or Wish You Had More Time and Money to Enjoy Your Life?

As much as you love what you do, it takes an incredible amount of energy to be in a profession focused on helping others. Perhaps you’re starting to feel tired, unmotivated, and frustrated by feeling stuck.

Maybe you’re not getting paid what you deserve or feel like you don’t have any time for yourself to enjoy other interests outside of your job, or just to treat yourself to the pleasures in life that you deserve.

You deserve recognition and appreciation for the work that you do, and you deserve to be paid well to do what you’re good at.

You want to continue helping people, but maybe you’re feeling stuck, or like there is something more you could be doing to feel more joy in your own life…


Have You Found Yourself Facing Any of These Challenges

If you find yourself saying “Yes!” to any of the above, or you’re just ready to make changes that allow you to live your best possible life, then you’re not alone. It’s time to listen to your inner voice and finally find out what it is that is going to fill you with joy and make your life complete.


If You’ve Tried to Make Changes to Be Happier But It Hasn’t Worked, You’re Not Alone…

If you’re like many women who are searching for more, you’ve known for a while that something is missing. You’ve probably taken it upon yourself to search for solutions and even made some drastic decisions in the hope of shaking things up for the better.

Maybe you’ve tried…

These attempts to figure out what exactly it is that needs to change in your life for you to be more joyful and fulfilled have one thing in common: they only focus on one specific area of your life. In reality, every aspect of our lives is intertwined, and we need to evaluate every one of them to find our path forward.

Book a Discovery Call



And I Can Help You Take a Holistic Look at Your Life so That You Can Finally Experience the Joy You Deserve…

I have a sneaking suspicion I’ve been where you are. For my entire life, I always felt like I wanted to do something BIG, something different. I always pushed myself to learn and grow, and successfully moved up the career ladder over 20 years in the beauty and wellness industry.

Yet, I was torn up inside. Business ideas would fly into my brain and then I would convince myself of why it wasn’t right. At the same time, I was growing increasingly frustrated with my job.

There were parts of me that felt comfortable because I was great at the work, had good relationships with my colleagues, and enjoyed feeling like I was part of something bigger.

Yet another part of me wanted to grow and explore my creative ideas to the max. I didn’t want to be held back by someone above me or to have my hours or pay rate dictated to me. I was out of alignment with the role.


There was enormous fear holding me back from moving forward, and it started manifesting physically in my body…

I developed so much shooting pain in my jaw that the doctor thought I had trigeminal neuralgia. I remember lying on the hard floor not being able to move my neck. I had so much tension in my shoulders that I would be stuck in one position. Something had to change…so I quit my job then and there.

I wanted to take my life to the next level. With an impending move back to Australia from the UK, I had a chance to start anew. I sat down and asked myself what I love doing, what I’m naturally good at, what I wanted to learn more about, and what I wanted my life to look like.

I realised I wanted to do more than treat the skin and body… I wanted to be able to help treat the mind too! Not only that, I wanted to make a six figure income working for myself and for the hours I wanted so that I had freedom to enjoy more of the good things in life. So I started learning again by diving into nutrition, DISC behavioural profiling, wellness coaching, hypnotherapy, and psychotherapy. This holistic approach allows me to help you assess your life from every angle (360 degrees!) so that we can clear negative beliefs and forge a path towards the life you want. It’s one thing learning the trade but another to learn about building my website and marketing myself too. Step by step I moved forward, learning, developing and implementing until I took the business to 6-figures and now live the life of my dreams.

You’ll Be Happiest and Most Able to Help Others When You Find the Right Balance in Your Life

You’ve spent so much time and effort filling the cups of others – finally, it’s time to fill your own.

What if there was a way to…

Introducing The FREEDOM 360 Coaching Journey

This powerful program is designed to guide you through a process of holistic transformation in every area of your life. A 360-degree approach will help you embrace the version of yourself that you want to be and move forward into a life filled with abundance, joy, and fulfilment.

Using a series of one-to-one sessions, my value-packed online course, and a lovely gift pack, we’ll take a comprehensive look at your whole life to help you identify areas in your life where you want more joy and help you thrive!

*Book a FREE Discovery Call

Discover an Effective Way to Examine Every Area of Your Life to Unlock Your Greatest Potential

Over 3 Months, Freedom 360 Will Help You…

And most of all, this journey will give you the clarity you need to recognize your deepest desires, harness your strengths, and work toward the life you’re meant to be living – one in which you get to do what you love on your terms and have every single dimension of your life aligned for maximum joy!

Let’s Take a Closer Look at What You’ll Have Access to Inside the FREEDOM 360 Program

6 Powerful One-to-One Sessions With Katie

Get the strategies, tools, and guidance you need to identify the changes that need to be made in all 8 dimensions of your life, and the accountability to ensure that you make them. Katie is a certified Coach and hypnotherapist who also uses DISC behavioural profiling and Neuro-Linguistic Programming to get results.

Engaging Online Course

You’ll get access to my value-packed course, 7 Simple Steps to a Healthier, Happier YOU, via convenient daily emails. Instead of being overwhelmed by all the rich material we’ll cover, you’ll get the information in a digestible format that you can fit into your busy schedule.

Nourishing Recipes

Get inspirational food recipes designed to keep you energised and healthy during your journey. Freedom 360 is all about nourishing your body, mind, and soul!

Bonus Gift Pack

You’ll receive a beautiful journal to document your journey, a copy of my book, 7 Simple Steps to a Healthier, Happier You, and some carefully chosen planners to help you on your way to building your fabulous new life.

With practical, hands-on coaching, you’ll learn how to stop trading time for money and refocus on how to fill your free time with the passions you want to pursue.

*Book a Discovery Call with Katie

Hear From Incredible Women Like You...


"she is so gifted and wonderful to work with."

“My one-on-one coaching with Katie has been so beneficial in helping me gain clarity and create goals that truly align with who I am. She has really inspired me to take action and achieve the results I want. Plus she is so gifted and wonderful to work with. Thank you Katie!”

"Her delivery is concise & soothing in a healing way."

“Katie’s Wellness Coaching session I found very nourishing and positive. Her delivery is concise and soothing in a healing way. I hope to see her again soon."

"I can’t wait to go back for more."

“Not only has Katie helped me overcome a number of obstacles I had put in front of myself for my professional life but her guidance has also help me in my personal life. Katie has helped me in becoming more centered to enable me to make balanced & well thought out decisions in both my professional & personal life.”

Why Women Seeking to Build the Life of Their Dreams Love FREEDOM 360

*Book a Discovery Call Today


If You’ve Tried to Make Changes to Be Happier But It Hasn’t Worked, You’re Not Alone…

Looking for MORE in Your Life? Work With Me to Build the Life of Your Dreams…

You’ve spent so much time and effort filling the cups of others – now it’s time to fill your own.

Freedom means different things to different people, but no matter what it means to you, FREEDOM 360 can help you achieve it. Through this transformational 3-month course, you will…

And most of all, you’ll get the tools and support you need to put your newly discovered desires into motion to create the happiness and fulfilment you deserve.

Book a FREEDOM 360 Discovery Call

Privacy Policy

Version 1.0, 14 June 2019


1.             About this Policy

1.1.         The Privacy Act 1988 (the Act) requires certain entities to comply with the Australian Privacy Principles and to have a privacy policy. The privacy policy outlines the personal information handling practices of Katherine Lowndes operating under business name Katies Lowndes Wellness

1.2.         This policy is written in language which is simple and accessible. The particular legal obligations which Katherine Lowndes operating under business name Katies Lowndes Wellness has when handling your personal information can be found in the Act. Whenever we update our practices with respect to information handling, we will update this policy accordingly.

2.             Overview

2.1.         As part of our ordinary business operations we often hold, use and disclose personal information. These operations and activities include;

(a)            Collecting and maintaining supplier and customer information necessary to provide or optimize our service;

(b)            Providing online coaching

(c)            Creating and managing processes of salons and skincare distributors to increase their sales, customer acquisitions or retentions

(d)            Developing and providing sales training

(e)            Providing DISC assessment reports and one on one coaching sessions to discuss the reports to apply the findings to personal situations

(f)              Provide tips and ideas for a healthy life

(g)            Provide health and wellness products online.

3.             Collection of your personal information

3.1.         We may collect information as part of our business activities. The usual way we obtain personal information is when you provide that information to us. 

3.2.         For example, we may collect personal information such as your contact details and payment information when you:

(a)            contact us to request a quote or make a general enquiry;

(b)            enter into an agreement with us for the provision of goods services; or

(c)            pay an invoice.

3.3.         We may also collect your personal information if you are a business associate or partner and have made such information available to us.

Sensitive Information

3.4.         We almost never collect sensitive information about you such as your health, racial or ethnic origin, political opinions, association memberships, religious beliefs, sexual orientation, criminal history, genetic or biometric data.

3.5.         The only reason we would collect sensitive information of this type is if it is reasonably necessary to the provision of our services and if the information is volunteered by you. An example would be if you have a health issue or disability which may require special consideration in the way we deliver our service.

Indirect Collection

3.6.         There may also be occasions on which we collect personal information about you indirectly from other sources such as:

(a)            publicly available information; and

(b)            your agents or authorised representatives.

3.7.         We may obtain information from a credit reporting body (CRB) with contained personal credit information about you including your credit history. We do this to assess enquires and to make a credit risk assessment in relation to you before undertaking work and services.


3.8.         Where it is practical to do so, you may be able to interact with us anonymously or by using a pseudonym. For example, if you contact us with a general question or enquiry about our services, we will not usually need to collect your personal information at that stage.

3.9.         Notwithstanding this, for legal contractual reasons we will require your identity and details in order to carry out services for you or to provide a formal quote.

3.10.       You may also make complaints or feedback anonymously or under a pseudonym however, in some cases this may limit our ability to investigate a complaint. For example, we may be unable to investigate a complaint if we do not know which job it relates to.

Collecting through our websites