Changing Habits

I’ll be the first to throw my hands up and say how hard it is to change a habit! I think we have all been there when we make a New Year’s Resolution or suddenly decide we want to lose 10kg, give up smoking or maybe you want to run a marathon.

Whatever the end vision is for you, it can be a little daunting.

You know what you would like but then there is another side of you that might not be quite sharing the vision…… maybe it’s that little Monkey again? You want to give up smoking for example but then you enjoy smoking as you feel like it helps you relax.

We do have two sides. We have an emotional and rational side and if you really want to make a change you have to appeal to both sides. When I used to teach sales, we always used to talk about the fact that clients buy emotionally and justify with logic. I suppose you could say that you need to sell to yourself what you are doing and why.

When I look at myself now and my daily habits, I think about what has changed over the last 20 years and how that happened. There are lots of tiny changes, but they add up to make a big difference in my health now. The spoonful of sugar I used to have in my coffee which has been absent for 15 years, the twice daily walks I now have with my dog which increases my steps, the reduction in consumption of crisps and chocolate and increase of fruit and vegetables in my diet. There have been many small changes (and these are to name just a few) over the years but then if you add them all together it could be quite daunting to give up and change all at once.

Another key to change is having some clarity on what your vision might be. It’s all well saying, ‘I want to be healthier’, but what does that actually mean to you and what does that look like? What does ‘being healthier’ look like for you? Is it being a certain size of clothing, feeling a certain way? Performing a particular sport and of course WHY….. why do you want to feel healthier? Why is thin important to you.

You can make changes and you will be successful, there is just a way to go about it and be kind to yourself.

If you’d like to make a start, then you can book a coaching session with me.

 

Stay Well

x

YOU MIGHT ALSO BE INTERESTED IN

Relieve anxiety……fast!

Personal Growth

We are hearing the word anxiety more and more these days. Not only that, but we are also feeling it more and more too. You know, the ’fear’ or slight panic, maybe in your gut or chest. Anxiety can appear quickly but luckily for all of us it can be relieved just as quickly with a new technique I have been introduced to called RARM from the Australian College of Hypnotherapy leading expert Karen Phillip.

VIEW MORE

Time management techniques to make your day a breeze

Personal Growth

How can you improve time management skills now that we are bringing work to home currently? It’s a common question these days as we move into a new era. Firstly, lets tackle some of the basics and then look at how we can set boundaries at home.

VIEW MORE

How To Create A Vision Board – What To Include In Your Board

Personal Growth

Find out how to create a vision board for your life goals. Get ready to put your vision together so you can get clarity on what next steps you need to take.

VIEW MORE

MEET SOME AMAZING WOMEN WHO I’VE HELPED…

KATIE-LOWNDES-quote-testimonials

"she is so gifted and wonderful to work with."

“My one-on-one coaching with Katie has been so beneficial in helping me gain clarity and create goals that truly align with who I am. She has really inspired me to take action and achieve the results I want. Plus she is so gifted and wonderful to work with. Thank you Katie!”
— JANNI
KATIE-LOWNDES-quote-testimonials

"Her delivery is concise & soothing in a healing way."

“Katie’s Wellness Coaching session I found very nourishing and positive. Her delivery is concise and soothing in a healing way. I hope to see her again soon."
— SALLY
KATIE-LOWNDES-quote-testimonials

"I can’t wait to go back for more."

“Not only has Katie helped me overcome a number of obstacles I had put in front of myself for my professional life but her guidance has also help me in my personal life. Katie has helped me in becoming more centered to enable me to make balanced & well thought out decisions in both my professional & personal life.”
— MARIANNA
KATIE-LOWNDES-pdf-cover

RECEIVE KATIES TOP TEN WELLNESS TIPS

DOWNLOAD FREE PDF

Privacy Policy

Version 1.0, 14 June 2019

 

1.             About this Policy

1.1.         The Privacy Act 1988 (the Act) requires certain entities to comply with the Australian Privacy Principles and to have a privacy policy. The privacy policy outlines the personal information handling practices of Katherine Lowndes operating under business name Katies Lowndes Wellness

1.2.         This policy is written in language which is simple and accessible. The particular legal obligations which Katherine Lowndes operating under business name Katies Lowndes Wellness has when handling your personal information can be found in the Act. Whenever we update our practices with respect to information handling, we will update this policy accordingly.

2.             Overview

2.1.         As part of our ordinary business operations we often hold, use and disclose personal information. These operations and activities include;

(a)            Collecting and maintaining supplier and customer information necessary to provide or optimize our service;

(b)            Providing online coaching

(c)            Creating and managing processes of salons and skincare distributors to increase their sales, customer acquisitions or retentions

(d)            Developing and providing sales training

(e)            Providing DISC assessment reports and one on one coaching sessions to discuss the reports to apply the findings to personal situations

(f)              Provide tips and ideas for a healthy life

(g)            Provide health and wellness products online.

3.             Collection of your personal information

3.1.         We may collect information as part of our business activities. The usual way we obtain personal information is when you provide that information to us. 

3.2.         For example, we may collect personal information such as your contact details and payment information when you:

(a)            contact us to request a quote or make a general enquiry;

(b)            enter into an agreement with us for the provision of goods services; or

(c)            pay an invoice.

3.3.         We may also collect your personal information if you are a business associate or partner and have made such information available to us.

Sensitive Information

3.4.         We almost never collect sensitive information about you such as your health, racial or ethnic origin, political opinions, association memberships, religious beliefs, sexual orientation, criminal history, genetic or biometric data.

3.5.         The only reason we would collect sensitive information of this type is if it is reasonably necessary to the provision of our services and if the information is volunteered by you. An example would be if you have a health issue or disability which may require special consideration in the way we deliver our service.

Indirect Collection

3.6.         There may also be occasions on which we collect personal information about you indirectly from other sources such as:

(a)            publicly available information; and

(b)            your agents or authorised representatives.

3.7.         We may obtain information from a credit reporting body (CRB) with contained personal credit information about you including your credit history. We do this to assess enquires and to make a credit risk assessment in relation to you before undertaking work and services.

Anonymity

3.8.         Where it is practical to do so, you may be able to interact with us anonymously or by using a pseudonym. For example, if you contact us with a general question or enquiry about our services, we will not usually need to collect your personal information at that stage.

3.9.         Notwithstanding this, for legal contractual reasons we will require your identity and details in order to carry out services for you or to provide a formal quote.

3.10.       You may also make complaints or feedback anonymously or under a pseudonym however, in some cases this may limit our ability to investigate a complaint. For example, we may be unable to investigate a complaint if we do not know which job it relates to.

Collecting through our websites

3.11.    Katherine Lowndes operating under business name  Katie Lowndes Wellness has a website https://www.katielowndeswellness.com/. There are a number of ways that we may collect information through the website from time to time:

 

(a)            Cookies are data files transferred onto user devices by websites as a record and also to increase the functionality of the website. If you do not want to accept cookies, you should set your browser preference to reject all cookies before accessing the website.

(b)            Analytics tools such as Google Analytics collect information about your visit and interaction with our website. The type of data that can be collected this way includes:

i.                the IP address of your device;

ii.               your device screen size;

iii.              country of access;

iv.             the referring domain or hyperlink (if applicable);

v.              your device operating system, browser and type; and

vi.             date and time when website pages were accessed.

(c)            Email Lists including collection of personal information when you sign up for mailing lists, newsletters or when providing feedback.

(d)            Social Media including information you volunteer when interacting with our social media accounts such as Facebook.

4.             Disclosure

4.1.         There are few situations where it is reasonably necessary to disclose your information to parties who are external to Katherine Lowndes operating under business name Katie Lowndes Wellness. For example:

(a)            we may disclose your information to agents or subcontractors where we are engaging a third party on our behalf to carry out the agreed work;

(b)            in some circumstances, we may also disclose your information to business partners, professionals or tradesmen where you are in need of a referral in respect of services which Katherine Lowndes operating under business name Katies Beauty Kitchen does not offer;

(c)            if you are a contractor, we may disclose your information and identity to Katherine Lowndes operating under business name Katies Beauty Kitchen customers; and

(d)            we may disclose your credit information to a CRB in order to obtain a credit report, or in severe cases, to report a substantial credit default.

4.2.         We may also make disclosure of your personal information where we are compelled by law to do so. For example, if we are served with a court-issued subpoena to produce documents or information.

Overseas Disclosure

4.3.         We are unlikely to disclose your personal information to overseas recipients. Our information and records are stored on a local server.

5.             Quality of personal information

5.1.         To ensure that the personal information we collect is updated and accurate we record information consistently, promptly update our records where updated information is available and regularly audit our contact lists to check accuracy.

6.             Storage and security of personal information

6.1.         We protect the storage and security of your personal information by:

(a)            Periodically assessing the risk of misuse, loss, unauthorised access or modification of the information; and

(b)            Taking measures to address those risks, for example, by educating staff about the importance of your privacy and the risks of mishandling of that information.

6.2.         We may destroy personal information if it is no longer needed for our records or delivery of our services.

7.             Accessing and correcting your personal information

7.1.         Australian Privacy Principles 12 and 13 state that you have the right to request access to all personal information we hold about you and that we correct that information if it is false or incurred. You can do this by contacting us and we will respond within 30 days.

7.2.         Before providing access to your personal information or correcting our records we will ask you to verify your identity.

8.             How to make a complaint

8.1.         If you are not satisfied with our handling of your personal information, we recommend you first contact us and complain to us directly. We will respond to the complaint within 7 days and attempted to resolve the complaint within 30 days of the date of the complaint.

8.2.         If you are not satisfied with our response to your complaint, you should contact the Office of the Australian Information Commissioner and complete a privacy complaint form.

9.             How to contact us

9.1.         You can contact us by:

Details:

Katherine Lowndes operating under business name Katie Lowndes Wellness

Email:

hello@katielowndeswellness.com

Telephone:

0405 954 843

 

Post:

 

264 Young Street, Fitzroy VIC 3065

KATIE-LOWNDES-popup-book-cover

RECEIVE katies TOP TEN Wellness TIPS

This field is for validation purposes and should be left unchanged.

We only send you awesome stuff =)

Privacy Policy