Katie Lowndes Wellness



ready to Set Off On A Journey Of Change, Personal Growth And Fulfilment?

Modern life is all go, go go!

Years and even decades can go by before you come up for air and realise that you’re heading in the wrong direction and you’re just not that happy.
Do you ever feel like you’re not on the correct path, and there’s something’s not quite right, but you can’t put your finger on what?

Do any of the below situations sound like you?


Looking for more in your life?

Maybe you are climbing the corporate ladder, starting your own business or simply want more out of your life outside of work and children. There is nothing worse than feeling stuck in a rut, or stuck in your head going round in circles and never getting anywhere. Let’s unravel the thoughts and ideas and gain some clarity around what you really want from your life and what is important to you.

Make the most out of your life and find your passion and fire in the belly again.

Are you At a life crossroads?

Moving home, country, having children, marriage, career change, health changes, relationship ups and downs, divorce, peri-menopause, menopause, retirement. These are just some of the BIG changes you come across in life and they can be hard to navigate. Maybe there is no crossroads and you are just plain lost and need to set a new destination in your satellite navigation of life. A destination that you are excited to go to and lights up your heart and mind.

Let me help you navigate these hurdles.

Struggling with habit change?

We all grow up with learned behaviours and habits. these can be difficult to change, especially if you have a few. The worst thing you can do is beat yourself up when you try and set big goals and maybe fall off the bandwagon. By finding out why you want to change and setting small achievable goals it can be done. All it takes that first small step to get started. Being gentle and realistic with small changes will take you a little further a lot faster than trying to change a million things at once and feeling like you are failing.



Ready to hear a little more about the Life 360 Coaching Journey? Watch this short webinar about what you can expect


ready to change your life?

you are in the right place if you want to…..


CLEANSE the negatives of the past

Cleanse the past of ‘things’, situations, people, and beliefs that no longer serve you anh hold you back from becomming the person you want to be


Discover the jewels of the present

Discover your key strengths and behaviour profile so that you can improve relationships and use your strengths to take your forward in your new vision.


Create the future of your dreams

Create a vision of where you want to go, design a path to get there and along the way transform your daily life anh habits so that you feed healthier

DO YOU WANT TO Melt Away All Your Obstacles And Finally Live The Life Of Joy You Were Destined For?



you’ve worked hard

You have worked hard to get where you are. Maybe you studied at university, climbed the corporate ladder or even started your own business. Whichever path you walked, you are driven, determined and love to embrace all life has to offer. You have travelled, love new experiences but maybe at the moment work or children has taken over a little and it’s time to get back to YOU. You know you are capable of so much more in your life and want to achieve it. 


Don’t get me wrong, life’s OK, you now have disposable income and work is plodding along nicely. You have experience, worked hard to get where you are and have probably achieved some key goals and milestones in your life. Maybe you haven’t had children yet, you have decided not to have them or maybe your children are at an age where you find yourself with some more time to focus back on you again.  Whichever journey you have taken so far, you are currently in a position where you have time to dedicate to yourself rather than others.

IT’S your time

You have this time and the resources available to you now, so you want to make the most of it. You might be thinking ‘What is the purpose of my life now? How do I want to live my life and how can I get the most out of it?’ You’ve worked hard, now you can enjoy the fruits of your labour and have some FUN! 

There may be a little niggle in the back of your mind or maybe a big niggle in the front, that something is missing or that you could be doing more.


ARE YOU READY TO Stop living half a life and find your true purpose? 

Would you like to ……


Level up Your Career?  


Discover how to get the promotion you deserve, ignite your career or quit corporate altogether and strike out on your own.

DE-clutter Your Life of What is not Serving You                                                

Get Organised and Create a life that you want to live.

Unlock the Secrets to Financial Success 

Learn the tried-and-tested method to achieving financial security so you can finally live life on your own terms. 

Develop Healthy and Meaningful Relationships? 

Master the proven system to creating lifelong relationships – Own your mistakes, heal broken bonds and experience real, meaningful connection as you attract the right people into your inner circle.

Become Physically and Mentally Stronger 

Develop the little-known habits that high-performers use to improve their health, happiness and overall sense of wellbeing. You can look and feel great (even with a hectic work life).

Discover Your KEY Strengths?   

Discover your core values behaviour traits and key strengths. Understand how to use these to connect the mind and heart to drive forward towards your goals in a seamless way.

Find time to Grow your Mind, Rest your Body and let your Soul Play   

Increase your knowledge and learning, listen to what your body is telling you and find your passions in life outside of work


Do you ever find yourself thinking “My life’s not going how I thought it would, but I have no idea what I need to change…”?

so what’s this about a free coaching session?

My goal during this coaching session is to;

Reveal your true desires 

How can you achieve your goals if you don’t understand your why? Discover what drives your motivations, why you pursue them, and the place they occupy in the rest of your life.  

Finally start answering the question: ‘so…what’s next?’

Is there a little voice in your head telling you that something’s not quite right? Learn to better understand what you’re feeling and dig down to find answers to the hard questions.

Perform a wellness check on your life

We will examine all the areas of your life which contribute to your overall wellness. By doing this, we can see where to prioritise our attention and also look at the impact that area has on other dimensions of your life.

HOW CAN LIFE 360 HELP YOU live the life of your dreams?

Life 360 takes you on a journey over 6 weeks. Covering all elements of the WELLNESS WHEEL, a diagram that shows what areas in your life which impact how WELL you feel, we assess each area and make sure each part is where it needs to be. This includes Environmental, Spiritual, Social, Physical, Occupational, Emotional, Financial and Intellectual.

Incorporating the above we look at your Diet, Fitness, Beauty and Wellness regime, the Monkey Mind and your Vision for the future.

On joining you receive a GIFT PACK which includes tools to help you through your coaching journey. You will have access to the online course, guided meditation an e recipes book to inspire you along the way.

The goal is to take you through this journey week by week, making small changes each week so that you step forward in to your new self with ease and comfort.

Live the RETREAT LIFE everyday when you join me on this transformational journey taking a 360 degree look at your life.

‘My one-on-one coaching with Katie has been so beneficial in helping me gain clarity and create goals that truly align with who I am. She has really inspired me to take action and achieve the results I want. Plus she is so gifted and wonderful to work with. Thank you Katie!

– Janni

free resources to help you on your journey

What is the role of a Life Coach? 

Katie works online as a digital coach and combines her Wellness Coaching with Life Coaching to provide an integrative approach. This approach is to provide you with lasting positive change, provide you with life direction whilst utilising lots of self-development techniques and tools. 


What problems do Life Coaches solve? 

Life Coaches can help when you are a little stuck in a rut. Maybe you have problems with Mindset, Negative Beliefs, Procrastination, Sleep, Self-Sabotage, Stress and Anxiety, Time Management, Happiness, Life Purpose, Relationships, Clarity.




Privacy Policy

Version 1.0, 14 June 2019


1.             About this Policy

1.1.         The Privacy Act 1988 (the Act) requires certain entities to comply with the Australian Privacy Principles and to have a privacy policy. The privacy policy outlines the personal information handling practices of Katherine Lowndes operating under business name Katies Lowndes Wellness

1.2.         This policy is written in language which is simple and accessible. The particular legal obligations which Katherine Lowndes operating under business name Katies Lowndes Wellness has when handling your personal information can be found in the Act. Whenever we update our practices with respect to information handling, we will update this policy accordingly.

2.             Overview

2.1.         As part of our ordinary business operations we often hold, use and disclose personal information. These operations and activities include;

(a)            Collecting and maintaining supplier and customer information necessary to provide or optimize our service;

(b)            Providing online coaching

(c)            Creating and managing processes of salons and skincare distributors to increase their sales, customer acquisitions or retentions

(d)            Developing and providing sales training

(e)            Providing DISC assessment reports and one on one coaching sessions to discuss the reports to apply the findings to personal situations

(f)              Provide tips and ideas for a healthy life

(g)            Provide health and wellness products online.

3.             Collection of your personal information

3.1.         We may collect information as part of our business activities. The usual way we obtain personal information is when you provide that information to us. 

3.2.         For example, we may collect personal information such as your contact details and payment information when you:

(a)            contact us to request a quote or make a general enquiry;

(b)            enter into an agreement with us for the provision of goods services; or

(c)            pay an invoice.

3.3.         We may also collect your personal information if you are a business associate or partner and have made such information available to us.

Sensitive Information

3.4.         We almost never collect sensitive information about you such as your health, racial or ethnic origin, political opinions, association memberships, religious beliefs, sexual orientation, criminal history, genetic or biometric data.

3.5.         The only reason we would collect sensitive information of this type is if it is reasonably necessary to the provision of our services and if the information is volunteered by you. An example would be if you have a health issue or disability which may require special consideration in the way we deliver our service.

Indirect Collection

3.6.         There may also be occasions on which we collect personal information about you indirectly from other sources such as:

(a)            publicly available information; and

(b)            your agents or authorised representatives.

3.7.         We may obtain information from a credit reporting body (CRB) with contained personal credit information about you including your credit history. We do this to assess enquires and to make a credit risk assessment in relation to you before undertaking work and services.


3.8.         Where it is practical to do so, you may be able to interact with us anonymously or by using a pseudonym. For example, if you contact us with a general question or enquiry about our services, we will not usually need to collect your personal information at that stage.

3.9.         Notwithstanding this, for legal contractual reasons we will require your identity and details in order to carry out services for you or to provide a formal quote.

3.10.       You may also make complaints or feedback anonymously or under a pseudonym however, in some cases this may limit our ability to investigate a complaint. For example, we may be unable to investigate a complaint if we do not know which job it relates to.

Collecting through our websites

3.11.    Katherine Lowndes operating under business name  Katie Lowndes Wellness has a website https://www.katielowndeswellness.com/. There are a number of ways that we may collect information through the website from time to time:


(a)            Cookies are data files transferred onto user devices by websites as a record and also to increase the functionality of the website. If you do not want to accept cookies, you should set your browser preference to reject all cookies before accessing the website.

(b)            Analytics tools such as Google Analytics collect information about your visit and interaction with our website. The type of data that can be collected this way includes:

i.                the IP address of your device;

ii.               your device screen size;

iii.              country of access;

iv.             the referring domain or hyperlink (if applicable);

v.              your device operating system, browser and type; and

vi.             date and time when website pages were accessed.

(c)            Email Lists including collection of personal information when you sign up for mailing lists, newsletters or when providing feedback.

(d)            Social Media including information you volunteer when interacting with our social media accounts such as Facebook.

4.             Disclosure

4.1.         There are few situations where it is reasonably necessary to disclose your information to parties who are external to Katherine Lowndes operating under business name Katie Lowndes Wellness. For example:

(a)            we may disclose your information to agents or subcontractors where we are engaging a third party on our behalf to carry out the agreed work;

(b)            in some circumstances, we may also disclose your information to business partners, professionals or tradesmen where you are in need of a referral in respect of services which Katherine Lowndes operating under business name Katies Beauty Kitchen does not offer;

(c)            if you are a contractor, we may disclose your information and identity to Katherine Lowndes operating under business name Katies Beauty Kitchen customers; and

(d)            we may disclose your credit information to a CRB in order to obtain a credit report, or in severe cases, to report a substantial credit default.

4.2.         We may also make disclosure of your personal information where we are compelled by law to do so. For example, if we are served with a court-issued subpoena to produce documents or information.

Overseas Disclosure

4.3.         We are unlikely to disclose your personal information to overseas recipients. Our information and records are stored on a local server.

5.             Quality of personal information

5.1.         To ensure that the personal information we collect is updated and accurate we record information consistently, promptly update our records where updated information is available and regularly audit our contact lists to check accuracy.

6.             Storage and security of personal information

6.1.         We protect the storage and security of your personal information by:

(a)            Periodically assessing the risk of misuse, loss, unauthorised access or modification of the information; and

(b)            Taking measures to address those risks, for example, by educating staff about the importance of your privacy and the risks of mishandling of that information.

6.2.         We may destroy personal information if it is no longer needed for our records or delivery of our services.

7.             Accessing and correcting your personal information

7.1.         Australian Privacy Principles 12 and 13 state that you have the right to request access to all personal information we hold about you and that we correct that information if it is false or incurred. You can do this by contacting us and we will respond within 30 days.

7.2.         Before providing access to your personal information or correcting our records we will ask you to verify your identity.

8.             How to make a complaint

8.1.         If you are not satisfied with our handling of your personal information, we recommend you first contact us and complain to us directly. We will respond to the complaint within 7 days and attempted to resolve the complaint within 30 days of the date of the complaint.

8.2.         If you are not satisfied with our response to your complaint, you should contact the Office of the Australian Information Commissioner and complete a privacy complaint form.

9.             How to contact us

9.1.         You can contact us by:


Katherine Lowndes operating under business name Katie Lowndes Wellness




0405 954 843




264 Young Street, Fitzroy VIC 3065


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