COACH, HYPNOTHERAPIST & PSYCHOTHERAPIST
AS FEATURED IN
ready to Set Off On A Journey Of Change, Personal Growth And Fulfilment?
Modern life is all go, go go!
Years and even decades can go by before you come up for air and realise that you’re heading in the wrong direction and you’re just not that happy.
Do you ever feel like you’re not on the correct path, and there’s something’s not quite right, but you can’t put your finger on what?
Do any of the below situations sound like you?
Looking for more in your life?
Maybe you are climbing the corporate ladder, starting your own business or simply want more out of your life outside of work and children. There is nothing worse than feeling stuck in a rut, or stuck in your head going round in circles and never getting anywhere. Let’s unravel the thoughts and ideas and gain some clarity around what you really want from your life and what is important to you.
Make the most out of your life and find your passion and fire in the belly again.
Are you At a life crossroads?
Moving home, country, having children, marriage, career change, health changes, relationship ups and downs, divorce, peri-menopause, menopause, retirement. These are just some of the BIG changes you come across in life and they can be hard to navigate. Maybe there is no crossroads and you are just plain lost and need to set a new destination in your satellite navigation of life. A destination that you are excited to go to and lights up your heart and mind.
Let me help you navigate these hurdles.
Struggling with habit change?
We all grow up with learned behaviours and habits. these can be difficult to change, especially if you have a few. The worst thing you can do is beat yourself up when you try and set big goals and maybe fall off the bandwagon. By finding out why you want to change and setting small achievable goals it can be done. All it takes that first small step to get started. Being gentle and realistic with small changes will take you a little further a lot faster than trying to change a million things at once and feeling like you are failing.
WATCH TO FIND OUT MORE…..
Ready to hear a little more about the Life 360 Coaching Journey? Watch this short webinar about what you can expect
ready to change your life?
you are in the right place if you want to…..
CLEANSE the negatives of the past
Discover the jewels of the present
Create the future of your dreams
DO YOU WANT TO Melt Away All Your Obstacles And Finally Live The Life Of Joy You Were Destined For?
WHERE ARE YOU NOW?
you’ve worked hard
You have worked hard to get where you are. Maybe you studied at university, climbed the corporate ladder or even started your own business. Whichever path you walked, you are driven, determined and love to embrace all life has to offer. You have travelled, love new experiences but maybe at the moment work or children has taken over a little and it’s time to get back to YOU. You know you are capable of so much more in your life and want to achieve it.
Don’t get me wrong, life’s OK, you now have disposable income and work is plodding along nicely. You have experience, worked hard to get where you are and have probably achieved some key goals and milestones in your life. Maybe you haven’t had children yet, you have decided not to have them or maybe your children are at an age where you find yourself with some more time to focus back on you again. Whichever journey you have taken so far, you are currently in a position where you have time to dedicate to yourself rather than others.
IT’S your time
You have this time and the resources available to you now, so you want to make the most of it. You might be thinking ‘What is the purpose of my life now? How do I want to live my life and how can I get the most out of it?’ You’ve worked hard, now you can enjoy the fruits of your labour and have some FUN!
There may be a little niggle in the back of your mind or maybe a big niggle in the front, that something is missing or that you could be doing more.
ARE YOU READY TO Stop living half a life and find your true purpose?
Would you like to ……
Level up Your Career?
Discover how to get the promotion you deserve, ignite your career or quit corporate altogether and strike out on your own.
DE-clutter Your Life of What is not Serving You
Get Organised and Create a life that you want to live.
Unlock the Secrets to Financial Success
Learn the tried-and-tested method to achieving financial security so you can finally live life on your own terms.
Develop Healthy and Meaningful Relationships?
Master the proven system to creating lifelong relationships – Own your mistakes, heal broken bonds and experience real, meaningful connection as you attract the right people into your inner circle.
Become Physically and Mentally Stronger
Develop the little-known habits that high-performers use to improve their health, happiness and overall sense of wellbeing. You can look and feel great (even with a hectic work life).
Discover Your KEY Strengths?
Discover your core values behaviour traits and key strengths. Understand how to use these to connect the mind and heart to drive forward towards your goals in a seamless way.
Find time to Grow your Mind, Rest your Body and let your Soul Play
Increase your knowledge and learning, listen to what your body is telling you and find your passions in life outside of work
Do you ever find yourself thinking “My life’s not going how I thought it would, but I have no idea what I need to change…”?
so what’s this about a free coaching session?
My goal during this coaching session is to;
Reveal your true desires
How can you achieve your goals if you don’t understand your why? Discover what drives your motivations, why you pursue them, and the place they occupy in the rest of your life.
Finally start answering the question: ‘so…what’s next?’
Is there a little voice in your head telling you that something’s not quite right? Learn to better understand what you’re feeling and dig down to find answers to the hard questions.
Perform a wellness check on your life
We will examine all the areas of your life which contribute to your overall wellness. By doing this, we can see where to prioritise our attention and also look at the impact that area has on other dimensions of your life.
HOW CAN LIFE 360 HELP YOU live the life of your dreams?
Life 360 takes you on a journey over 6 weeks. Covering all elements of the WELLNESS WHEEL, a diagram that shows what areas in your life which impact how WELL you feel, we assess each area and make sure each part is where it needs to be. This includes Environmental, Spiritual, Social, Physical, Occupational, Emotional, Financial and Intellectual.
Incorporating the above we look at your Diet, Fitness, Beauty and Wellness regime, the Monkey Mind and your Vision for the future.
On joining you receive a GIFT PACK which includes tools to help you through your coaching journey. You will have access to the online course, guided meditation an e recipes book to inspire you along the way.
The goal is to take you through this journey week by week, making small changes each week so that you step forward in to your new self with ease and comfort.
Live the RETREAT LIFE everyday when you join me on this transformational journey taking a 360 degree look at your life.
‘My one-on-one coaching with Katie has been so beneficial in helping me gain clarity and create goals that truly align with who I am. She has really inspired me to take action and achieve the results I want. Plus she is so gifted and wonderful to work with. Thank you Katie!
free resources to help you on your journey
What is the role of a Life Coach?
Katie works online as a digital coach and combines her Wellness Coaching with Life Coaching to provide an integrative approach. This approach is to provide you with lasting positive change, provide you with life direction whilst utilising lots of self-development techniques and tools.
What problems do Life Coaches solve?
Life Coaches can help when you are a little stuck in a rut. Maybe you have problems with Mindset, Negative Beliefs, Procrastination, Sleep, Self-Sabotage, Stress and Anxiety, Time Management, Happiness, Life Purpose, Relationships, Clarity.