Willow Pilot Program

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Creating the life you want to live starts with finding out what life you want. Once we know your destination, the path will unfold in front of you. – Katie

Welcome!

Thank you for taking the time to find out a little more about this program launching on February the 17th at 6pm.

This is an incredible opportunity to experience this life changing program  with an intimate group of like minded people. Over 7 weeks I will coach you, provide you with tools, tips and also set tasks so that you can fast track some change in your life so that 2021 can deliver the life and health that you desire. 

You have realised that life has so much to offer and maybe you want to reignite the fire in your belly, discover something new about yourself or rediscover something lost. You want to nurture valuable friendships and relationships, find time for yourself to grow your mind and develop new ideas.  

You want to embrace your body and take some time to care for yourself. I will show you how to create nourishing, consistent habits so that you feel energetic and glow from the inside and out.  I want you to feel a sense of calm as you know that you are living your best life in a way that brings joy, health and happiness. You take pride in your home, in your space and you want to feel like that you have created a sanctuary that you love to spend time in. You want to take the pleasure in small things throughout your day rather than rushing through. You want to feel gratitude and appreciation.  

In summary you want to decide how you want to live your life, you want to choose the life of your dreams and start creating and living it to its fullest capacity. 

You may be feeling a sense of frustration as you know there is more out there and that you want to make change but maybe feeling unsure about where to start and are also faced with an onslaught of resources and information to choose from which leads to decision fatigue. Maybe you have been struggling with juggling work and life and no matter what you do, you feel that you are letting someone or some part of your life down. 

If so, I would love to help you create and live the life that you want deep down in your heart. I will help you unravel everything in your mind and heart, delve deep in to your conscious and release all your desires. I will supply you with tips and tools along the way to help you build your life, putting these newfound desires in motion and most importantly help you change from within as that is where they key to your life success and happiness starts. 

I have been doing the work for over 20 years and have refined what you need to know and do to find what your heart wants and to take positive action towards achieving everything that you want. It has been refined so that you can master this in 7 short weeks, and I will show you how and be with you every step of the way. 

Over 7 this week journey with me you will; 

1.     De-clutter your life of what is not serving you, get Organised and Create a life that you want to live. By declutter, I don’t just mean a quick house clean. I mean a Mary Kondo deep clean of everything that you are carrying with you that could be weighing you down and not just in the house, in all areas of your life. Old clothes or old relationships that may not support you now and in your future self. ‘What do I mean by being organised? I mean have a functional home and workspace that is clear of stress, supports your health and wellbeing and brings you joy. Let’s make your life as easy as possible so that you have more time to spend on the things that light you up! Let’s get a schedule together that works for you and taps in to when you work and play at your best during the day. If you are an early riser – lets work with that. If you like to burn the midnight oil – lets work with that. Creating a productive schedule with systems and a plan is the foundation of building this beautiful life and creating habits that impact your life positively every day. Finally, and most importantly. What is your vision for the future? Where do you want to get to? Without knowing this you will simply go in circles and land back at the same destination. Together we can unravel your minds thoughts and figure out what you really want. Once we know your destination, the path will unfold in front of you.

2.     Perform a Top to Toe Check on your health and create new habits for your body and mind so that you feel bundles of energy and radiate joy and confidence. By the end of this you will confident that your health is in check inside and out. You will have dedicated time every day for YOU. Special moments scattered throughout the day that bring you peace, joy and maybe a little luxury too. Do you have a skincare routine that you trust in, that you love and see the benefits from? This can be such a confusing space with so many clinics, salons, spas, skincare brands and lets’ face it, friends selling MLM (Multi-Level Marketing or Pyramid scheme) products. I will help you identify who to trust, where to go and what you should look out for. Do you know how to control your Monkey Mind and banish the self-talk? I will provide tools to help you understand it, know how to talk to it and also tell it to shut up when needed. That naughty monkey can really hold you back and be troublesome if you don’t tame it.

3.     Find time to Grow your Mind, Rest your Body and let your Soul Play.  They say if you aren’t growing you are dying – sounds a little harsh but when was the last time you learnt something new? Do you want to learn more or develop a new idea? Together we will work out how we can grow and inspire your mind. Whether its sitting courses, listening to podcasts and audible or devouring a good book. Maybe its visiting art galleries or collecting vinyl! Whatever is it – lets inspire your mind, let your Soul Play and even learn something new. Rest is so important to recharge the batteries and it is within the stillness that great things flourish, and ideas are incepted. Do you meditate? Do you like to have massage or have a spa day? Is it a walk through the green parks or along the beach? Let’s work out what your rest time looks like and how to make the most of it. You will wake up well rested and ready to start your days with energy and purpose. Finally, Soul Play – what’s that you ask? It’s doing and finding something you love and may not involve learning at all. Sometimes we forget simple pleasures. It could be dancing in your living room to your favourite records, it could be brunching with friends once a week or learning a sport that you always wanted to or maybe its shopping for shoes. Maybe you love making things like macrame, playing a musical instrument or painting. What brings you joy that is not necessarily delivering anything to you but pure joy and happiness? Connect with your friends and family that you resonate with, laugh, dance and cry together. Your soul will love you even more than it already does. It doesn’t stop there – learn to spread the joy and sprinkle happiness through the lives of others as you go. 

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Included in this program is an overall Life Check Up using the Wellness Wheel model. Making sure each area of your life that contributes to your overall feeling of ‘wellness’ is balanced and where it needs to be. The wellness wheel incorporates the following elements of your life. Emotional, Spiritual, Occupational, Physical, Financial, Environmental, Intellectual and Social.

So, you made it this far. That means you are really ready to get started and make some magical change this year and I can’t wait for us to take this journey together. You are here because you want to be and what I have talked about resonates with you, because I have been in your shoes before. 

 

Let’s walk this path together

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Privacy Policy

Version 1.0, 14 June 2019

 

1.             About this Policy

1.1.         The Privacy Act 1988 (the Act) requires certain entities to comply with the Australian Privacy Principles and to have a privacy policy. The privacy policy outlines the personal information handling practices of Katherine Lowndes operating under business name Katies Lowndes Wellness

1.2.         This policy is written in language which is simple and accessible. The particular legal obligations which Katherine Lowndes operating under business name Katies Lowndes Wellness has when handling your personal information can be found in the Act. Whenever we update our practices with respect to information handling, we will update this policy accordingly.

2.             Overview

2.1.         As part of our ordinary business operations we often hold, use and disclose personal information. These operations and activities include;

(a)            Collecting and maintaining supplier and customer information necessary to provide or optimize our service;

(b)            Providing online coaching

(c)            Creating and managing processes of salons and skincare distributors to increase their sales, customer acquisitions or retentions

(d)            Developing and providing sales training

(e)            Providing DISC assessment reports and one on one coaching sessions to discuss the reports to apply the findings to personal situations

(f)              Provide tips and ideas for a healthy life

(g)            Provide health and wellness products online.

3.             Collection of your personal information

3.1.         We may collect information as part of our business activities. The usual way we obtain personal information is when you provide that information to us. 

3.2.         For example, we may collect personal information such as your contact details and payment information when you:

(a)            contact us to request a quote or make a general enquiry;

(b)            enter into an agreement with us for the provision of goods services; or

(c)            pay an invoice.

3.3.         We may also collect your personal information if you are a business associate or partner and have made such information available to us.

Sensitive Information

3.4.         We almost never collect sensitive information about you such as your health, racial or ethnic origin, political opinions, association memberships, religious beliefs, sexual orientation, criminal history, genetic or biometric data.

3.5.         The only reason we would collect sensitive information of this type is if it is reasonably necessary to the provision of our services and if the information is volunteered by you. An example would be if you have a health issue or disability which may require special consideration in the way we deliver our service.

Indirect Collection

3.6.         There may also be occasions on which we collect personal information about you indirectly from other sources such as:

(a)            publicly available information; and

(b)            your agents or authorised representatives.

3.7.         We may obtain information from a credit reporting body (CRB) with contained personal credit information about you including your credit history. We do this to assess enquires and to make a credit risk assessment in relation to you before undertaking work and services.

Anonymity

3.8.         Where it is practical to do so, you may be able to interact with us anonymously or by using a pseudonym. For example, if you contact us with a general question or enquiry about our services, we will not usually need to collect your personal information at that stage.

3.9.         Notwithstanding this, for legal contractual reasons we will require your identity and details in order to carry out services for you or to provide a formal quote.

3.10.       You may also make complaints or feedback anonymously or under a pseudonym however, in some cases this may limit our ability to investigate a complaint. For example, we may be unable to investigate a complaint if we do not know which job it relates to.

Collecting through our websites

3.11.    Katherine Lowndes operating under business name  Katie Lowndes Wellness has a website https://www.katielowndeswellness.com/. There are a number of ways that we may collect information through the website from time to time:

 

(a)            Cookies are data files transferred onto user devices by websites as a record and also to increase the functionality of the website. If you do not want to accept cookies, you should set your browser preference to reject all cookies before accessing the website.

(b)            Analytics tools such as Google Analytics collect information about your visit and interaction with our website. The type of data that can be collected this way includes:

i.                the IP address of your device;

ii.               your device screen size;

iii.              country of access;

iv.             the referring domain or hyperlink (if applicable);

v.              your device operating system, browser and type; and

vi.             date and time when website pages were accessed.

(c)            Email Lists including collection of personal information when you sign up for mailing lists, newsletters or when providing feedback.

(d)            Social Media including information you volunteer when interacting with our social media accounts such as Facebook.

4.             Disclosure

4.1.         There are few situations where it is reasonably necessary to disclose your information to parties who are external to Katherine Lowndes operating under business name Katie Lowndes Wellness. For example:

(a)            we may disclose your information to agents or subcontractors where we are engaging a third party on our behalf to carry out the agreed work;

(b)            in some circumstances, we may also disclose your information to business partners, professionals or tradesmen where you are in need of a referral in respect of services which Katherine Lowndes operating under business name Katies Beauty Kitchen does not offer;

(c)            if you are a contractor, we may disclose your information and identity to Katherine Lowndes operating under business name Katies Beauty Kitchen customers; and

(d)            we may disclose your credit information to a CRB in order to obtain a credit report, or in severe cases, to report a substantial credit default.

4.2.         We may also make disclosure of your personal information where we are compelled by law to do so. For example, if we are served with a court-issued subpoena to produce documents or information.

Overseas Disclosure

4.3.         We are unlikely to disclose your personal information to overseas recipients. Our information and records are stored on a local server.

5.             Quality of personal information

5.1.         To ensure that the personal information we collect is updated and accurate we record information consistently, promptly update our records where updated information is available and regularly audit our contact lists to check accuracy.

6.             Storage and security of personal information

6.1.         We protect the storage and security of your personal information by:

(a)            Periodically assessing the risk of misuse, loss, unauthorised access or modification of the information; and

(b)            Taking measures to address those risks, for example, by educating staff about the importance of your privacy and the risks of mishandling of that information.

6.2.         We may destroy personal information if it is no longer needed for our records or delivery of our services.

7.             Accessing and correcting your personal information

7.1.         Australian Privacy Principles 12 and 13 state that you have the right to request access to all personal information we hold about you and that we correct that information if it is false or incurred. You can do this by contacting us and we will respond within 30 days.

7.2.         Before providing access to your personal information or correcting our records we will ask you to verify your identity.

8.             How to make a complaint

8.1.         If you are not satisfied with our handling of your personal information, we recommend you first contact us and complain to us directly. We will respond to the complaint within 7 days and attempted to resolve the complaint within 30 days of the date of the complaint.

8.2.         If you are not satisfied with our response to your complaint, you should contact the Office of the Australian Information Commissioner and complete a privacy complaint form.

9.             How to contact us

9.1.         You can contact us by:

Details:

Katherine Lowndes operating under business name Katie Lowndes Wellness

Email:

hello@katielowndeswellness.com

Telephone:

0405 954 843

 

Post:

 

264 Young Street, Fitzroy VIC 3065

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