What Is EFT (Emotional Freedom Technique)?
Emotional Freedom Technique (EFT)—often called tapping—is a gentle, science-supported method that combines psychology with principles of acupressure. By tapping on specific meridian points on the face and upper body while focusing on an emotion, thought, or challenge, EFT helps calm the nervous system and reduce emotional intensity.
EFT is widely used in therapy, coaching, and wellbeing practices because it supports emotional regulation, reduces stress, and helps people process experiences more safely and effectively.
How Does EFT Tapping Work?
EFT works by sending calming signals to the brain, especially the amygdala—the part that triggers the “fight-or-flight” response. When we tap on meridian points while acknowledging how we feel, we interrupt the body’s stress pattern and create a sense of balance.
The process usually follows these steps:
- Identify the emotion or issue you want to work on
- Rate the intensity to check your starting point
- Tap gently on specific acupressure points
- Use simple phrases to acknowledge and release the emotion
- Re-rate the intensity to see the shift
This combination of physical touch, mindful awareness, and emotional processing helps the body return to a calmer state.
Why EFT Is Used in Therapy and Coaching
EFT is popular because it’s gentle, accessible, and suitable for almost anyone. Clients often feel lighter and more grounded even after one session because tapping directly supports the nervous system.
Therapists and wellness coaches use EFT to help with:
- Anxiety and overwhelm
- Stress and burnout
- Fear-based thinking
- Emotional triggers
- Low confidence
- Past experiences that continue to affect wellbeing
EFT doesn’t require revisiting traumatic memories in detail. Instead, it creates a safe, controlled environment where emotions can soften and release without becoming overwhelming.
The Benefits of EFT for Wellbeing
EFT offers a wide range of emotional and physical benefits. Many people notice improvements such as:
- Reduced stress and tension
- Feeling calmer and more present
- Better sleep
- Increased emotional resilience
- Improved clarity and decision-making
- Greater sense of control and empowerment
Because it’s simple to learn, EFT is also a tool clients can continue using between sessions, making it a powerful self-care practice for everyday life.
EFT as Part of Holistic Wellness
EFT fits beautifully within a holistic approach to wellbeing. It supports the mind and body simultaneously, helping people build emotional freedom, confidence, and a deeper sense of inner stability. When combined with other therapeutic tools—like NLP, breathwork, or mindfulness—EFT can accelerate personal growth and help clients move forward with greater ease.
Ready to Experience EFT Tapping?
If you’re looking for a gentle yet effective way to release emotional stress, improve mental clarity, and feel more balanced, EFT can be a transformative tool. I offer supportive, personalised sessions that guide you through the tapping process and help you create real, lasting shifts.
